JEERA WATER - AN OTHER ANSWER TO WEIGHT LOSS GOAL

 Today, again I am here  to tell You about -

WLG.

Now,  All Of You will be very much familiar with this term - 

WLG ( Weight Lose Goal ).

That`s good that you people are health conscious. So let us start another way to lose the weight.

JEERA WATER

To get the benefit of Jeera Water, you have to soak 1 tea spoon Jeera in a cup of water over night. Next morning, boil the water for five minutes and then strain   it .

JEERA WATER  is ready to sip. 

You can add 2 to 3 drops of lemon in it. ( It`s totally optional. )

If you are in hurry JEERA WATER can be taken with out boiling too after straining.

The best time to have JEERA WATER is an empty stomach in the morning. 

You may have JEERA WATER along with your breakfast too.

You must avoid to consume JEERA WATER during the months of summers means April, May and June, as it is warm in nature.

Enjoy your winter mornings and get benefitted too 

as you are so health conscious after all.

Remember, your physical exercise can increase the results up to a great extent which is beyond to your imagination.

STAY FIT AND STAY HEALTHY.

Take a lot of care of Yourself.